I'm pregnant again after a loss, but I'm too scared to feel happy. Is this normal?

This is very normal. Many people who become pregnant after a loss feel anxious, cautious and unable to fully celebrate, especially in the early weeks or around the time the previous loss happened. It doesn't mean you love this pregnancy any less. Some things that may help: - Ask your doctor about the plan for early scans and check-ups. Knowing when the next reassurance point is can make the waiting easier. - Ask clearly what symptoms should prompt a call or a visit, so you're not left guessing. - Try to take it in small steps, one appointment or one week at a time. - It's okay to feel joy and fear together. You don't have to choose. - Gentle routines, like walking, breathing exercises or prayer, can help settle anxious moments. - Talk to someone who understands; a counsellor experienced in pregnancy after loss can be very helpful. Seek urgent medical care for heavy bleeding, severe abdominal pain, one-sided pain, fainting or fever. If anxiety is so strong that it takes over your days, or you have persistent low mood, panic attacks or any thoughts of self-harm, please tell your doctor promptly or contact a mental-health helpline. Support during pregnancy is important and available.